Each week, print a new sheet. Put a check in the box when you meet a Standard and an X when you don't. At the end of the week, revise the list slightly and repeat the process. If it's your first week, start with no more than 3 items.

First day:

Total days: 1 2 3 4 5 6 7

Your Standards:
Check Facebook at most 3 times Brush twice, floss In bed by midnight

Each week, choose a new theme and print a new sheet. Stare at the list every morning for two minutes, or just post it prominently in your personal space. At the bottom is a grid showing your progress through the current decade: each box is one week.

Theme of this week:

Theme of 2010:

Theme of the teens:

To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments. To achieve such an autonomy, a person has to learn to provide rewards to herself.
-Mihaly Csikszentmihalyi

We are what we do repeatedly.
-Aristotle

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